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Few things are as critical to our health as water. It is no exaggeration to say that humans run on water. Each cell, muscle, and joint in our bodies relies on water to function correctly.
But there’s a problem: Not all drinking water is the same. If we want to live our healthiest lives, the water we drink must be free of toxins, chemicals, sediment, and other contaminants.
By filtering water, you can enjoy all of the health benefits of hydration without the worry of contamination in a cost-effective and environment-friendly way. This kind of water treatment can serve as a stopgap between you and the harmful substances that may be found in the water supply.
ost of us don’t think much about hydration. We drink water when we’re thirsty and move on with the day. But the health benefits of water shouldn’t be taken lightly.
To start, drinking water can prevent dehydration. This is important because dehydration is detrimental and even dangerous to our health. If you’re dehydrated, you could experience muddled thinking, overheating, constipation, kidney stones, and mood changes. Thankfully, there’s an easy fix to all of that: Drink more water!
But the perks of drinking water don’t stop at dehydration prevention. There’s a long list of health benefits of filtered drinking, and a number of things on this list may surprise you. According to the Center for Disease Control (CDC), drinking water can:
Drinking water has also been shown to improve skin health, prevent muscle cramping, and maybe even help prevent high blood pressure.
That’s a long list of benefits, but the good news is that you don’t need to remember them all. If you only recall one thing, let it be this: Drinking water is good for your health, and you should make hydration a priority in your daily routine.
ow that we know how important hydration is to our health, it’s time to look at the different choices we have for the type of water we consume.
Bottled water is one way to drink clean, healthy water, but this option comes with a couple big drawbacks. First, drinking bottled water is really expensive. Moreover, bottled water produces a lot of plastic waste that can harm the environment. If you care about either of these effects, then drinking bottled water likely isn’t a good option for you or your family.
Thankfully, there’s a much more cost-effective and environmentally friendly option for drinking water, and it can be found right in your home. Tap water is often a convenient and reliable option for all of your hydration needs.
But unfiltered water has its own specific drawbacks. The water coming out of our faucets is typically treated by municipal water treatment facilities, but this doesn’t mean that your tap water is clean water, or that you’ll enjoy the water taste. Compared to filtered water, tap water on its own may be far from perfect.
Tap water can carry with it a variety of chemicals, toxins, and other contaminants. Many cities have water supplies tainted with harmful chemicals and other contaminants that can even include lead.
Lead isn’t the only harmful contaminant that may lurk in your tap water, either. There is a long list of heavy metals, particulates, and pollutants found in water sources around the country, including:
If you had a choice between a glass of water that might contain some of the harmful contaminants in the list above, and a glass of clean, pure water, which would you choose?
Of course you’d choose the second option! With hydration already so important to our daily health, it’s extra important to ensure that we have a source of purified water in order to reap the health benefits of filtered drinking. The best part? We can do this in our own homes with simple water filtration systems.
Chlorine is one of the most common chemicals found in water treated by municipal water plants. While chlorine is excellent at removing harmful bacteria and microorganisms in the water, it is not great for your health.
For some, chlorine may cause rashes and skin irritation. It can also give your water a bleach-like taste. Fortunately, filters that take advantage of an activated carbon system are incredibly useful for filtering out chlorine before you drink, wash, or cook with it. Goodbye, bleach-like water, hello clean water!
Lead in any amount can harm not only your body but also your mind. While your water supplier works to prevent lead from entering your drinking water, it’s still possible for lead to make it past your municipal water treatment plants and into your tap water. Between your local water treatment plant and your faucet, water can run through lead pipes in your city or even your house, picking up lead contaminants along the way.
You can keep yourself and your family safe from lead by filtering it out of your tap water, one of the many health benefits of filtered water. Removing nearly all lead from your water is possible, and for best results, you should look for a filter that is NSF-certified for lead removal.
There are countless ways you can filter drinking water through chemical and physical means. The four most popular water filtration methods include activated carbon filtration, reverse osmosis, ion exchange, and distillation.
Each of these methods helps produce clean drinking water. However, the best way to filter drinking water at home depends on your budget and the impurities you are looking to remove from your water.
Water filtration systems for your home come in all shapes and sizes. However, when it comes to water filters, they all work a little differently, and not all drinking water filter systems eliminate all contaminants in your water.
If you are searching for a home water filtration system to remove certain chemicals or toxins from your water, do some research before you buy. Look for filters that offer activated carbon filtering along with a 0.5-micron filter. This filter type will allow you to remove most VOCs, chlorine, lead, and other chemicals that could be damaging your health.
In general, there are three categories of home water filtration systems: water filter pitchers, under sink filters, and whole house water filtration systems.
The three different types of home water filtration systems come with different faucet options. Water filter pitchers are typically filled up by the faucet, although there are versions of these water filters that can be attached to the end of your current faucets to provide some filtration benefits.
Under sink filters can use a separate faucet to dispense your water, although some sink filters can also be set up to work with an existing faucet.
Whole house water filtration systems filter your entire home’s water supply, allowing you to utilize your existing faucets, showerheads, and sinks.
Water filters can vary in cost. Typical water filters include water filter pitchers, countertop filtration units, under sink drinking filters, and whole house water purification systems.
Each can be an effective way to filter your tap water at home, but they also vary in filtration quality and price. Below are the average costs for popular water filter devices.
One of the simplest ways to obtain the health benefits of filtered drinking is by using an under sink filter in your home. The best under-counter option will be the one that meets your budget and purity standards when it comes to your filtered water.
Under sink water filters are great for people who are renting their home or apartment because they involve less hardware, and in some cases can be set up yourself — talk about a valuable DIY project!
When selecting an under sink water filter, look for one that will screen out the most impurities while giving your family easy access to filtered water that’s clean.
As an added benefit, under sink filters can also help you save on bottled water costs, and prevent hundreds of plastic bottles from going to the landfill each year. Reusable water bottles pair great with filtered water, and you can bring delicious, healthy water with you wherever you go.
Home Water is dedicated to making and supporting top quality under sink filter systems. If you’re interested in an under sink filter system, you can learn more about HomeWater’s offerings here.
Whole house water filtration systems are arguably the best water filtration systems out there. They filter every drop of water in your home. Because of the need for professional installation, whole house water filtration systems are great for people who own a home.
By installing a whole house water filtration system, you can rest assured that the water you bathe in, clean with, and drink is clean, pure water.
If you’re interested in learning more about whole house water filtration systems, be sure to get in touch with HomeWater.
To recap: drinking water is one of the most important things we can do to maintain our daily health. But it’s important to be selective about the type of water we drink. Just as we wouldn’t drink water out of a muddy creek, we should also think twice about drinking water straight out of the tap. The health benefits of filtered drinking will serve you well for years to come.
Filtering water at home is the perfect way to enjoy pure water with a great taste. So, what are you waiting for? It’s time to improve the health of you and your family by drinking clean filtered water at home.
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