Health Benefits Of Filtered Drinking

Drinking Water Filter

Few things are as critical to your health as water. It is no exaggeration to say humans run on water. Every last cell, muscle, and joint in our bodies rely on water to function correctly. The problem is that not all drinking water is the same. To optimize your health, the water you drink must be free of toxins, chemicals, and other contaminants. Utilizing a house drinking water filtration system can act as a stopgap between you and those harmful substances which are far too typical in today’s water supply.

What Is the Best Under Sink Water Filter?

One of the simplest ways to filter your water and encourage a healthy home is by using an under sink water filter. The best under sink water filter will be the one that meets your budget and water purity standards. When selecting an under sink water filter to help promote a more active and healthy lifestyle, look for a filter that will screen out the most impurities, while giving your family easy access to clean water. As an added benefit, under sink filters can also help your family save on bottled water costs, and save hundreds of plastic bottles from going to the landfill each year. Reusable water bottles go great with filtered water, and you can bring delicious, healthy water with you on-the-go.

Are Water Filters Effective?

Quality water filters help purify water and are one of the most effective means of eliminating harmful substances from your drinking water. Many cities have water supplies tainted with harmful chemicals and other contaminants that even include lead. [1] This leaves many wondering how to filter lead from their drinking water. Using the right home water filtration system can provide reliable, fresh-tasting water straight from your tap by removing the following health-damaging substances:

  • Aluminum
  • Arsenic
  • Barium
  • Cadmium
  • Chlorine
  • Copper
  • Fluoride
  • Hormones
  • Lead
  • Mercury
  • Nitrates
  • Radium
  • Pesticides

How Much Do Water Filters Cost?

Water filters vary in cost. Typical water filters include pitchers, countertop filtration units, under sink drinking filters, and whole home water filter purification systems. Each can be an effective way to filter your tap water at home, but they also vary in filtration quality and price. Below are the average costs for popular water filter devices.

Water Filter Type Average Cost
Water Filter Pitchers $10 – $25
Countertop Water Filter $50 – $300
Under Sink Water Filter $30 – $500
Whole Home Filtration Systems $400 – $1,500

Drinking Water Filter System

One of the main reasons families choose to install a water filter system in their home is to avoid chemicals, toxins, and other contaminants. The best purified drinking water filters help prevent harmful substances while giving the whole family convenient access to clean, purified water that they need to live a healthy, active lifestyle. Other health benefits of staying hydrated with clean, healthy water include: [2]

  • Enhanced physical performance
  • Increased nutrient absorption
  • Weight loss
  • Healthy skin
  • Detoxification
  • Increased energy
  • Overall wellness

Do Water Filters Remove Fluoride From Drinking Water?

For more than 30 years, the U.S. government has been adding fluoride to drinking water supplies. The goal of adding fluoride was to help promote oral health among the population. However, many people have begun to question the efficacy of adding this chemical to our drinking water. [3] If you want to remove fluoride from your water, then a water filter can help. While nearly any type of filtration system can help increase your water quality by removing some fluoride, the more advanced and robust the filtration system, the more fluoride you can remove—up to 99% with some filter types!

How Under Sink Filters Remove Chlorine From Drinking Water?

Chlorine is one of the most common chemicals found in water that has been treated by municipal water plants. While chlorine is excellent at removing harmful bacteria and microorganisms in the water, it is not great for your health. For some, chlorine can cause rashes and skin irritation and can give your water a bleach-like taste. Under sink filters that take advantage of an activated carbon system are incredibly useful to filter out chlorine before you drink, wash, or cook with it.

Can You Filter Lead From Drinking Water?

Lead in any amount can harm your body and mind. [4] While your water supplier works to prevent lead from entering your drinking water, it still happens from time to time. Keep you and your family protected by actively filtering out lead from your water. Removing nearly all lead from your water is possible, and for best results, you should look for a filter that is NSF-certified for lead removal. [5]

Filtered Drinking Water Faucet

Different water filtration systems come with different faucet options. Under sink filters use a separate faucet to dispense your water, while whole home filtration systems filter your entire home’s water supply, allowing you to utilize your existing faucets, showerheads, and sinks. Some water filters can even be attached to the end of your current faucets to provide some filtration benefits. However, these filtered drinking water faucets are usually not as robust as other water filtering alternatives.

Can Fluoride Be Filtered out of Drinking Water?

It is possible to remove fluoride from your drinking water. However, not every filter will be 100% effective at removing fluoride. If you are drinking filtered tap water, check your filter’s rating and verify it can eradicate fluoride from your water.

Drinking Water Filters For Your Home

Water filters for your home come in all shapes and sizes. However, when it comes to water filters, they all work a little differently, and not all drinking water filter systems eliminate all contaminants. If you are searching for a home water filtration system to remove certain chemicals or toxins from your water, then do your research before you buy. Look for filters that offer activated carbon filtering along with a 0.5-micron filter. This filter typer will allow you to remove most VOCs, chlorine, lead, and other chemicals that could be damaging your health.

What Is a Countertop Drinking Water Filter System?

Countertop water filter systems plug into the tap in your kitchen, then run your water through its filtration system. They typically have a separate faucet or spout that comes out of its housing unit that dispenses the filtered water. These countertop units can vary in their filtration method and cost, with entry-level filters starting at around $50.

How Water Is Filtered For Drinking?

There are countless ways you can filter drinking water through chemical and physical means. The four most popular water filtration methods include activated carbon, reverse osmosis, ion exchange, and distillation. Each of these methods helps produce clean drinking water. However, the best way to filter drinking water at home depends on your budget and the impurities you are looking to remove from your water.

Why You Should Drink Filtered Water?

If you want to drink high-quality water for better health, then you can start to purify drinking water at home with a Home Water filtration system. These under sink water filters start at less than $30 a month and offer excellent tasting drinking water that promotes a happy, healthy home.

Sources:

  1. SciLine Website.
    https://www.sciline.org/evidence-blog/lead-drinking-water.
    Accessed July 9, 2019.
  2. Murray R.. “Rehydration strategies–balancing substrate, fluid, and electrolyte provision.”
    https://www.ncbi.nlm.nih.gov/pubmed/17921463.
    Published 1998. Accessed July 9, 2019.
  3. National Institute of Dental and Craniofacial Research website.
    https://www.nidcr.nih.gov/health-info/fluoride/the-story-of-fluoridation.
    Accessed July 9, 2019.
  4. The Center for Disease Control and Prevention website.
    https://www.cdc.gov/niosh/topics/lead/health.html.
    Accessed July 9, 2019.
  5. The Public Health and Safety Organization website.
    http://www.nsf.org/newsroom/lead-in-drinking-water-nsf-certified-filters.
    Accessed July 9, 2019.